I am a self taught mixed media artist and instructor living in Virginia with my Husband and our family of fur babies. I love all things vintage and strive to use those discarded bits of artistic flotsam and jetsum in my creations. I also love finding those treasures that others can use to feather their souls and their nests so please check out my Etsy Shop as well. Thank you for stopping by.
~~Love Yourself Exercise~~
During your day take a few small 5 minute meditation/affirmation breaks. Choose several affirmations that you would like to use for a week and either speak them or meditate upon them as you relax. If you have affirmation tapes/CDs/MP3s use a small headset and listen for those 5 minutes. Allow yourself to really hear the words, visualize yourself achieving your goal, feel the happiness and then act as if it has already happened. Your positive energy has a glow that attracts that which you desire. You are beautiful.
xo,
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