Write down on a piece of paper the useless chatter that is clogging your head. Those “you’re not good enough”, “pretty enough”, “thin enough”, “smart enough” chatterings need to be swept from every corner of our thoughts. On a new piece of paper write down the wonderful qualities you possess and begin each statement with “I am”. Fill your page with these self-affirming chatterings (i.e. I am a wonderful artist, I am a lovely hostess, I am a loyal and true friend, I am beautiful). Fold the “old chatter” page into a square and tear it into bits. With each rip repeat one of your new phrases. Now toss that old stuff out and don’t look back.